현재 페이지 위치 : > Life Style > Fitness > Gymnasium
Perfect your body and mind’. The Gymnasium, which is run under a life-time membership system, provides various types of programs in consideration of each individual user’s preferences and sporting aptitude. It includes ‘Group Exercise’ for the well-being lifestyle and special exercise programs designed to heal mind and body.
- Healing exercise program : Includes Yoga, Mat Pilates, Body Art, and Core Stretching to relax and balance the body.
- Rhythmic exercise program : Our dance-oriented program is based on the worldwide famous Zumba dance and Aerobic Mix, combining rhythmical elements with relaxation.
- Increased physical strength exercise program : This motivating-exercise program consisting of Cross-Fit and Martial Arts is designed to enhance physical strength and challenge the body’s natural limits.
※ G.X runs a wide range of regular fitness programs on a daily basis.